SITTING TOO MUCH?

Sitting down, Jesus called the Twelve and said, “Anyone who wants to be first must be the very last, and the servant of all.”Mark 9:35  (NIV) When Jesus sat down, He was trying to make a point. How many of us spend a majority of our day sitting in meetings, sitting in...

NOW WHAT?

For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future. Jeremiah 29:11  (NIV) A friend from my Bible study once told me that God always has us exactly where He wants us. That friend,...

DEAD BUG = STRONG ABS

That is why, for Christ’s sake, I delight in weaknesses, in insults, in hardships, in persecutions, in difficulties. For when I am weak, then I am strong. 2 Corinthians 12:10   (NIV) It’s time for another fitness tip.  We all want strong abs! We use our core muscles...

The Bird Dog

Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies.1 Corinthians 6:19-20   (NIV)As a fitness instructor I promised an...