MOVING BALANCE

So, if you think you are standing firm, be careful that you don’t fall! 1Corinthians 10:12  (NIV) My last blog post was about the proper strength & posture necessary to keep our balance. The opening scripture warns that just thinking we are doing things correctly...

BALANCE 101

Therefore, my dear brothers and sisters, stand firm. Let nothing move you. Always give yourselves fully to the work of the Lord, because you know that your labor in the Lord is not in vain. 1 Corinthians 15:58  (NIV) It’s time for another fitness blog!  The Bible...

SITTING TOO MUCH?

Sitting down, Jesus called the Twelve and said, “Anyone who wants to be first must be the very last, and the servant of all.”Mark 9:35  (NIV) When Jesus sat down, He was trying to make a point. How many of us spend a majority of our day sitting in meetings, sitting in...

The Bird Dog

Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies.1 Corinthians 6:19-20   (NIV)As a fitness instructor I promised an...