by admin | May 24, 2021 | fitness/wellness, posture/body alignment
Sitting down, Jesus called the Twelve and said, “Anyone who wants to be first must be the very last, and the servant of all.”Mark 9:35 (NIV) When Jesus sat down, He was trying to make a point. How many of us spend a majority of our day sitting in meetings, sitting in...
by admin | Oct 13, 2020 | fitness/wellness, posture/body alignment
Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies.1 Corinthians 6:19-20 (NIV)As a fitness instructor I promised an...
by admin | Aug 8, 2020 | fitness/wellness, life inspiration, posture/body alignment, spiritual insights
Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will. – Romans 12:2 NIV Welcome to my first-ever blog. I hope you...
